Let’s not front, we all have those days where your brain is like, “ YEAH LET’S EXERCISE” and your body is just like, “…nope”.
And, let’s be serious, if your body and mind are not aligning when it comes to working out, 9 times out of 10, you probably won’t do it.
I call this misalignment, the lazy spell and it occurs more often at the beginning of your fitness journey then it does at any other time! So in order to beat this spell, and still get a work out in with the least amount of effort.
Your best friend (me – Domonique), has compiled 3 Lazy Person workout routines you can complete in the comfort of your home.
Workout Plan 1 Source – Yours Truly
Level 1: try it 1x Level 2: try it 2x Level 3: try it 3x
20 prisoner squats
10 bent- knee windshield wipers
10 side planks each side
10 lunges each side
6 push-ups
Workout Plan 2: Source – https://christinacarlyle.com/lazy-girl-bat-wing-workout/
Level 1: try it 1x Level 2: try it 2x Level 3: try it 3x
10 bent-knee windshield wipers
10 slow leg lifts
10 scissor kicks
10 penguins
10 hip dips
30-second elbow or stiff-arm plank
Workout Plan 3: Source – https://www.pinterest.com/thatOneGirlHael
Level 1: try it 1x Level 2: try it 2x Level 3: try it 3x
20 squat jump
20 Lunges
10 Burpees
10 rocket jumps
20 squats
20 penguins
I hope you guys enjoy these workouts I posted a video below so you know how to do some of the exercises given! If you love them make sure you share this post on Facebook and Pinterest + like down below :).
Signing off,
Domonique
